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Saturday, June 25, 2011
Nicole/ Rings Push up AMRAP
Nicole
20 minute AMRAP of:
400m run
max reps pull ups, (as soon as you drop off the bar run 400m again)
Total Pull ups- 140 (8 rounds)
Rest 10 minutes
AMRAP (as many REPS as possible) of Ring push ups x 5 sets with 1 minute rest in between sets.
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