I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, June 18, 2011
Middlesbrough 5km park run/ Skill Triplet
5km Parkrun
18:05, was hoping to hit sub 18. Im still happy with that time, PB still remains 17:47.
Afternoon
5 Rounds for the time:
7 Handstand Push ups (mixture of strict then kipping when fatigued)
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