I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, June 14, 2011

Mainsite WOD from 31/05/11

For the time:
  • 50 Pull ups
  • 10 Burpees
  • 40 Pull ups
  • 20 Burpees
  • 30 Pull ups
  • 30 Burpees
  • 20 Pull ups
  • 40 Burpees
  • 10 Pull ups
  • 50 Burpees
I chose this WOD as my pull ups have gone down hill, I kept them in sets 10's and 5's after the first 25 unbroken. Burpees were all unbroken, just kept moving at a steady pace- 17:37 rx'd. HANDS ARE TORN TO SHREDS!!! I checked out the times posted on the mainsite and they are mainly 20 mins+ rx'd so Im pleased with that time.
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3 comments:

  1. AnonymousJune 14, 2011 at 11:41 PM

    was reading in the gazette about the thumbs up for the crossfit mate, when and where you opening??

    ReplyDelete
  2. LeeJune 15, 2011 at 11:13 AM

    Hello mate, It will be on the Teesside industrial Estate. Send me an email at leehowe@hotmail.co.uk and I'll send you some info :-)

    ReplyDelete
  3. AnonymousJune 15, 2011 at 12:10 PM

    cheers , sent

    ReplyDelete

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