I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, March 8, 2012

Row/Double unders

For time:
  • Row 1k
  • 100 DU's
  • Row 750m
  • 75 DU's
  • Row 500m
  • 50 DU's
  • Row 250m
  • 25 DU's
12:18 Rxd
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