I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Wednesday, March 7, 2012
20 min AMRAP/ heavy deads
20 min AMRAP
10 SDHP 42.5KG
10 BURPEES WITH A PLATE JUMP
10 GHDs
13+26 reps
rest 5 mins
Deadlift AMRAP WITHOUT LEAVING GO OF THE BAR @ 140KG
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