I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, March 24, 2012

Deadlift n Box Jump ladder

7 minute ladder
  • 3 deadlift @ 100kg
  • 3 Box Jump @ 30"
  • 6
  • 6
  • 9
  • 9
  • etc
21 Deadlifts + 20 Box Jumps=167 reps
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