I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, March 21, 2012

Front Squat/Hang Clean/METCON

Front Squat-100kg,120kg,130kg PB
Hang Squat Clean-100kg,105kg,107.5kg PB

10 Minute AMRAP
  • 45 Double Unders
  • 11 Front Squats @ 75kg
5 + 6 Front Squat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)