I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, March 15, 2012

OPEN WOD 12.4

12 minute AMRAP
  • 150 Wall Balls @ 9kg/10ft Tgt
  • 90 Double Unders
  • 30 MU's
260 reps
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