I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, March 14, 2012

Cleans

Full Squat Cleans 1-1-1-1-1-1

80kg,90kg,100kg,110kg,115kg, Failed 120kg
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