I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, March 27, 2012

Front Squats/Heavy Cleans/Elizabeth

Front Squat singles upto 120kg
Squat Clean Singles upto 115kg, Failed 117.5kg

rest 10 mins

Elizabeth

21-15-9 reps for time of:
  • Squat Cleans @ 60kg
  • Ring Dips
05:21
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