I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, March 19, 2012

Back squat/ METCON

Back Squat x 5
  • 110kg
  • 120kg
  • 125kg
  • 130kg
  • 132.5kg (2)
rest 5 mins

6 Rounds for time
  • Run 400m
  • 25 Burpees (Jump 6" above reach)
18:55 Rxd
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