I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, March 20, 2012

Power Cleans,Box jumps,Ring Dips- Rowing/GHDs

10-1 reps for time:
  • Power Clean @ 70kg
  • Box Jumps @ 30"
  • Ring Dips
09:26

Rest 4 Hours

5 Rounds for time:
  • 500m Row
  • 15 GHDs
13:29
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