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Friday, March 2, 2012

Heavy Deadlift AMRAP/OPEN WOD 12.2/METCON

AMRAP 150kg Deadlift without leaving go of the bar

22 reps

OPEN WOD 12.2 with right arm only


30 Snatches @ 35kg, 30 Snatches @ 40kg

rest 30 mins

10 min AMRAP
  • 7 Deadlift @ 100kg
  • 14 Ball Slams @ 9kg
  • 21 Double Unders
9+21 reps
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