I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, July 23, 2011

Yesterdays WOD n ANGIE

Yesterday was 6 x 400m sprints with 90 sec's rest inbetween
  • 1:04
  • 1:10
  • 1:09
  • 1:11
  • 1:13
  • 1:13
Today saw the return of ANGIE

For the time
  • 100 pull ups
  • 100 Press ups
  • 100 Sit ups
  • 100 Air squats
12:32 rx'd (PB)

Strict shoulder press
  • 5-50kg
  • 5-52.5kg
  • 3-55kg
  • 1-57.5kg
  • 1-60kg (F)
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