Loads of catch up WODs

Been a while since Ive posted, heres some WODs from the past week.

For time:

• ROW 1k
• 50 Thrusters @ 20kg
• 40 Hand release push ups
• 30 KB swings @ 24kg
• 20 Burpees
• 10 Pull ups
• ROW 1k

14:01 rx'd

Nasty girls

3 Rounds for time

• 50 Air squats
• 7 Muscle ups
• 10 Hang power cleans @ 60kg

07:15 rx'd

1 Rep max Shoulder to overhead

110kg/245lb (PB)

30-25-20-15-10 reps for time of:

• OH squats @ 42.5kg
• Toes to bar

13:10 rx'd OH squats improving hugely

MARY

20 Minute AMRAP:

• 5 Handstand push ups
• 10 Pistols
• 15 Pull ups

14+5 HSPUs (PB)