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Tuesday, July 5, 2011
Du's/Box jumps/Kettlebell swings
Another WOD given to me by Stu Trees from CrossFit West Yorkshire
5 Rounds for the time of:
40 Double unders
30 Box jumps @ 24 inches
20 Kettlebell swings @ 24kg
10:25 rx'd
Full rest day tomorrow, then Ive got to get back into some heavy lifts!!!
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