I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, July 27, 2011

McGee/ Strict press/DEEP HSPU

Mcgee

30 minute AMRAP
  • 5 Deadlifts @ 125kg
  • 13 Push ups
  • 9 Box jumps @ 24inch
26 Rounds + 3 Deadlifts. killer!!

Strict press

5-45kg
5-50kg
3-52.5kg
3-55kg
1-60kg (PB)
1-62.5kg (F)

DEEP HSPU

5-level floor
5-5kg raised plate for hands
3-10kg raised plate for hands
3-15kg raised plate for hands
1-20kg raised plate for hands
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