I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, July 2, 2011

First WOD in the unit

10-9-8-7-6-5-4-3-2-1 reps for the time of:
  • Hang power snatch @ 42.5kg
  • Overhead squat @ 42.5kg
  • Handstand push ups
21:13 rx'd. Felt really weak
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