I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, July 25, 2011

Squat Clean/ METCON/ CrossFit Teesside Benchmark WOD

Squat Clean

5- 80kg
5-85kg
3-90kg
3-95kg
1-100kg (F)

Cleans need alot of work!!!

Rest 5 minutes

3 Rounds for time of:
  • 15 Hang Power Clean @ 60kg
  • 15 Burpees
04:07 rx'd

Rest 10 mins

CrossFit Teesside Benchmark WOD

Run 400m
3 Rounds of:
20 Squats
20 Sit ups
20 Push ups
Run 400m

06:03 rx'd
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