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Wednesday, July 20, 2011

Burpees/Swings triplet - 400m runs/wall balls

For time:
 21-15-9 reps of
  • KB swings @ 32kg
  • Burpees
03:20 rx'd

Rest 5 minutes

3 Rounds for time of:
  • Run 400m
  • 25 Wall ball shots @ 9kg
07:36 rx'd
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