I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, July 4, 2011

DU/Pistol/HSPU Triplet

10 Rounds for the time of:
  • 25 Double unders
  • 10 Pistols (5 each leg)
  • 5 Handstand push ups
13:27 rx'd
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