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Thursday, July 21, 2011

Back squat/ METCON

Back Squat

5- 80kg
5-97.5kg
3-110kg
3-122.5kg
1-130kg (F)

5 Rounds for time
  • 30 Back squat @ 30kg
  • 20 Ring dips
  • 15 Double unders
10:23 rx'd
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