I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, December 31, 2012

Snatches/AMANDA

Snatch upto 87.5kg PB

Amanda


9-7-5 reps:
  • Muscle ups
  • Squat Snatch 60kg



 06:05 Rxd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)