I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, December 11, 2012

Front Squats/Fat FRAN

Front Squats x 3 - 80kg,100kg,115kg,125kg, 132.5kg (2 reps)

FAT FRAN

21-15-9 reps for time:

  • Thrusters @ 60kg
  • C2B Pull ups
06:09 Rxd
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