Back Squats x 5 upto 140kg, (150kg were to shallow after watching video)
2012 Games Triplet
3 Rounds for time:
- 8 Split Snatch, alternating feet @ 52.5kg
- 7 Bar Muscle ups
- Run 400m
09:04 Rxd
Saturday
Take 12 mins to hit a 1RM Front Squat - 137.5kg PB, I believe 140kg was there but ran out of time
"BAZ"
30 minute AMRAP
- 30 Double Unders
- 8 Squat Cleans @ 70kg
- 11 H/R Press ups
14 + 1 Clean (31 reps) PB
No comments:
Post a Comment