I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Sunday, December 23, 2012

MURPH

Saturday 22nd

Murph

In a 10kg vest

  • Run 1 mile
  • 100 pull ups
  • 200 Press ups
  • 300 Air Squats
  • Run 1 mile
32:22
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