I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, January 2, 2013

Gymnastic METCON

5 Rounds

  • 15 HSPUs
  • 15 T2B
07:40 Rxd
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