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Friday, December 28, 2012

Front Squats,CnJ's, 12.4

Front Squat upto 130kg
Clean n Jerk upto 115kg
Clean upto 120kg

12.4

12 min AMRAP

  • 150 Wall Balls
  • 90 Double Unders
  • 30 Muscle ups
21 Muscle ups - 261 Reps
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