I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, December 1, 2012

Friday

Friday

2 Rounds for time:

  • 30 Squat Snatch @ 60kg
  • 30 Pull ups
  • 30 Burpee Broad jumps
  • 30 Deadlifts @ 110kg
  • 30 Double Unders
  • 30 T2B
32:55 Rxd
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