Snatch x 2 upto 75kg
Snatch x 1 upto 82.5kg (PB)
30 Muscle ups for time - 04:13 (PB)
Team Training for DWF
Highlights for me was a new 2RM PB Front Squat - 132.5kg
1 Push JERK + 1 Split Jerk upto 115kg (PB Push Jerk)
Split Jerk x 1 upto 125kg (PB)
Barbell Complex
Using one bar, change the plates
- 1 Squat Clean
- 3 Front Squats
- 3 STOH
60kg-60kg-70kg-70kg-80kg-80kg-90kg-90kg-80kg-80kg-70kg-70kg-60kg-60kg
11:43 Rxd, missed the 3rd STOH @ 90kg and 3rd STOH @ 80kg on the way back down!!
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