"GAUNTLET"/ SNATCHES

"The Gauntlet"

in a 30 minute window:

"JACKIE"

• Row 1k
• 50 Thrusters @ 20kg
• 30 Pull ups

"KARABEL"

 

10 Rounds

• 3 Power Snatch @ 60kg
• 15 Wall Balls @ 9kg

in remaining time AMRAP Cindy - 5 Pull ups, 10 Press ups, 15 Air Squats

9 Rounds + 21 reps

PM

Snatch, rest as needed between sets

2 x 2 @ 57.5kg

2 x 2 @ 65kg

2 x 1 @ 72.5kg

2 x 1 @ 77.5kg

Happy with that after this mornings WOD