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Tuesday, October 2, 2012

CnJ/ AMRAP

Work upto a heavy Front Squat - 120kg

Work upto a heavy Clean n Jerk - 100kg,110kg,115kg,121kg (failed the jerk, PB clean)

rest 5 hours

22 min AMRAP

  • 25 Double Unders
  • 6 HSPUs
  • 6 Squat Cleans @ 100kg
  • 6 C2B pull ups
7 + 2 Squat Cleans
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