I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, October 6, 2012

CHIPPER

For time:

  • Run 800m
  • 21 Shoulder to Overhead @ 70kg
  • 21 C2B pull ups
  • Run 400m
  • 15 STOH 70kg
  • 15 C2B pull ups
  • Run 200m
  • 9 STOH 70kg
  • 9 C2B pull ups
11:01 Rxd
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