I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, October 29, 2012

Back Squats/Skill AMRAP

Back Squats 5 x 5 - 100kg,120kg,135kg,140kg,145kg (PB)

15 Minute AMRAP

  • 7 Paralette HSPUs to a 7" deficit
  • 14 Pistols
  • 21 Double Unders
7 + 14 Pistols
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