I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, October 22, 2012

Clean n Jerk Singles

Clean n Jerk upto 115kg, Failed jerk @ 121kg

Front Squats x 2 upto 130kg

7 min ladder

  • 1 Hang Power Clean @ 70kg
  • 1 T2B
  • 2
  • 2
  • 3
  • 3
  • etc
Round 10 + 2 Hang Power Cleans = 112 reps
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