I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Wednesday, December 21, 2011

"ROSA"/SNATCH

5 Rounds for time:
  • 10 HSPUs
  • Run 400m
11:43 Rxd

Snatch 1-1-1-1-1

50kg,60kg,65kg,70kg,75kg,80kg(F)
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)