I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, December 22, 2011

Power Cleans n Push up Couplet

12-10-8-6-4-2 reps for time:
  • Power Clean @ 70kg
  • H/R Press ups
03:55 RXD
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