I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Monday, December 12, 2011
past few days
Sat 10th
3 Rounds for time:
25 Pull ups
40m Walking lunge with 15kg
20 Hang Clusters @ 42.5kg
12:28
Mon 12th
Max MU's with 2 min rest inbetween
10
6
6
5
5
5 Rounds rest 2 mins between rounds
in a 3 min window run 400m, 30 Box jumps @ 24" then AMRAP OH Squats @ 42.5kg
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