I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, December 26, 2011

CrossFit total/ 2011 OPEN WOD 5

CrossFit Total

Back Squat - 147.5kg
Press - 65kg
Deadlift - 215kg

TOTAL-427.5kg

rest 5 mins

OPEN WOD 5- 20 min AMRAP
  • 5 Power Clean @ 65kg
  • 10 Toes to bar
  • 15 Wall balls @ 10kg
11 Rounds
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