Annie at the bar/ 3 min interval AMRAPS

AM

For time:

• 50 Double Unders
• 50 Toes to bar
• 10 HSPUs
• 40 Double Unders
• 40 Toes to bar
• 10 HSPUs
• 30 Double Unders
• 30 Toes to bar
• 10 HSPUs
• 20 Double Unders
• 20 Toes to bar
• 10 HSPUs
• 10 Double Unders
• 10 Toes to bar
• 10 HSPUs

18:52 Rxd

PM

3x3 Min AMRAPS with 3 mins rest inbetween

• 4 Power Cleans @ 60kg
• 6 Lateral Burpees

6,6,6=18 Rounds