I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Friday, December 2, 2011

NANCY

5 Rounds for time:
  • 400m Run
  • 15 OH Squats @ 40kg
10:51 Rxd PB!!
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