Press @ 60kg-5,5,3
3 Rounds for time:
- 30 T2B
- 21 GTOH @ 40kg
Tuesday
AM
3 Rounds for time:
- 8 Muscle ups
- 16 OH Squats @ 40kg
PM
Linda (3 bars of death) 10-1 reps of
- 1 and a half Bodyweight Deadlift
- Bodyweight Bench press
- three quarters bodyweight Squat Clean
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