I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Tuesday, November 1, 2011

"JERRY"/ SHOH AMRAP

"JERRY"

For time:
  • Run 1 mile
  • Row 2km
  • Run 1 mile
19:46 Rx'd!!

AMRAP 2 mins of Shoulder to Overhead @ 60kg

36 reps
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