I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.
Saturday, November 19, 2011
Cindy/ Snatch
CINDY
AMRAP 20 minutes
5 Pull ups
10 Press ups
15 Air Squats
31 + 10 PB!!!
Squat Snatch
5 @ 50kg
5 @ 60kg
3 @ 65kg
1 @ 70kg
1 @ 75kg
Didnt try any higher as my last one was a real struggle!!
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