Front Squats/ Bubba

Front Squats 3x3 @ 110kg,112.5kg,115kg

Bubba

For time:

• 50 Air Squats
• 25 Push Press @ 50kg
• 50 Sit ups
• 25 Front Squats @ 50kg
• 50 Calorie row
• 25 Deadlifts @ 80kg
• 50 Double Unders

Then 5 Rounds of

• 5 KB Swings @ 24kg
• 5 Burpees

10:14 Rxd