I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Thursday, November 24, 2011

Swim WOD

5 Rounds for time:
  • 50m Swim
  • 25 Press ups, Chest to deck
09:01
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