I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Monday, November 7, 2011

Back Squat 1-1-1-1-1/ CF Teesside WOD/ JERKS

Back Squat for singles
100kg,120kg,130kg,135kg,140kg (PB) Didnt try higher but reckon I have more in me!!

For the time:
  • Run 800m
  • 50 OH Squats @ 35kg
  • 25 Box jumps @ 24"
  • 25 OH Squats @ 35kg
  • 50 Box jumps @ 24"
  • Run 800m
13:10 Rx'd

Shoulder Press 1-1-1-1-1-1
50kg,55kg,60kg,65kg,67.5kg(Fail)

Push Press x 5 @ 70kg, 80kg

Push Jerks 1-1-1-1-1
90kg,100kg,110kg,115kg,117.5kg (Fail)

On with Bucko's programming 2moro, this should be intresting!!!

No comments:

Post a Comment