GCS training

Cleans for singles upto 105kg

3 Rounds for time:

• 8 C2B pull ups
• 8 Thrusters @ 60kg

01:59Rxd

rest 5 mins

For time:
80 DU's, 20 KB swings @ 32kg, 20 Wall balls, 20 Burpees

02:58 Rxd

rest 5 mins

For time: 25 GHDs/1 Bar Muscle up, 20/2, 15/3,10/4,5/5

07:26 RXD