I have now set up my own CrossFit affilliate, www.crossfitteesside.com please follow us, "LIKE" our page on Facebook and send any feedback. I will still use this blog to record my own training and act as a CrossFit diary.



Saturday, August 27, 2011

FRAN

21-15-9 Reps for time of:
  • Thrusters @ 42.5kg
  • Pull ups
02:34 Rx'd

1 comment:

  1. I'll say it again you smash it sub 2 30 next time. Corny

    ReplyDelete