Im back to recording my progress, had a few busy weeks!!

Im back to recording my own progress after a few busy weeks!!!

Recent WODs

Karen

• 150 Wall balls @ 9kg for time - 07:00 Rx'd

Leeds WOD

For time

• 20 Deadlift @ 80kg
• 20 Lateral burpees
• 20 Thrusters @ 40kg
• 20 KB swings @ 24kg

02:34 Rx'd

5 Rounds for time:

• Run 400m
• 3 15ft Rope climbs
• 10 Chest to bar Pull ups
• 15 Ring push ups

17:37 Rx'd

105kg Clean and Jerk

For time:

• 7-5-3 Snatch and OH squat @ 50kg
• 50 Double unders
• 20 Pull ups
• 7-5-3 Power clean and Front squat @ 50kg
• 30m OH walking lunge with 20kg plate

05:37 Rx'd

Rest 10 mins. then 3 sets AMRAP OH squats @ 50kg, rest as needed between sets

• 20
• 10
• 13

3 sets AMRAP OH squats @ 42.5kg, rest as needed between sets

• 24
• 19
• 18

Rest 10 minutes

AMRAP muscle ups, 1 minute rest between sets

• 7, 7, 5.